coaching

CAREER

FOR

individuals

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‘You are one decision away from a completely different life.’

MEL ROBBINS

we help

HOW

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We help you understand who you are, what you want, and how to build a career that truly fits.

Whether you’re feeling stuck, unfulfilled or unsure where to begin, our coaching supports you to rediscover your strengths, values and confidence so you can move forward with clarity.

From career-change to burnout, workplace anxiety, ADHD, interviews and more, we guide you through whatever shift you’re ready to make.

1-1 Career - Coaching

We work with people who feel stuck, misaligned or unfulfilled in their careers and want to move toward work that feels more authentic, energising and aligned with who they are.

Our coaching helps you understand yourself more deeply - your strengths, values, motivations, intended lifestyle and needs - so you can make confident, grounded decisions about your next steps.

We support you if you want to:

  • Find a career that genuinely fits who you are.

  • Translate your transferable skills into a new direction.

  • Future-proof your career to plan for market changes, such as AI or automation.

  • Expand your “day job” into multiple interests e.g. a Portfolio Career.

  • Explore and test real‑world opportunities before committing to a change.

  • Move forward when you don’t know where to begin on your own.

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EXPLORE OUR

coaching packages

Our approach blends practical strategy with deep self‑understanding, helping you navigate change with clarity, compassion and confidence.

These packages are intended as a guide. If your circumstances, needs or budget don’t neatly fit one of the options, please contact us to explore a bespoke coaching plan that works for you.

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12 MONTH

Leap Year Programme

KEY DETAILS

Initial consultation

24 × 90 minute coaching sessions

12 month programme

Steady, ongoing support

1-1 coaching

Actionable recommendations

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    • 24 x 90-minute 1-1 coaching sessions.

    • All sessions carried out online.

    • Reflection tasks/homework between sessions.

    • Access to GlassFrog coaching materials.

    • Coach support between sessions by email etc.

    • Optional blend of coaching and mentoring, as requested.

    • Coaching on exploring career ideas in reality/ testing out ideas.

  • This programme is ideal for people who know they’re ready for a meaningful career change but feel unsure where to begin. You might have lots of ideas—or none at all—and want structured, ongoing support to figure out what’s next.

    It suits those who want space to explore possibilities, make confident decisions about their future direction, and then have steady, supportive coaching to help them take action, build momentum, and settle into their new path.

  • 12 months (each session recommended on a bi-weekly basis)

INVESTMENT

Monthly programme: £450 a month
*12-month commitment · total investment £5,400

Pay in full: £5,000 upfront
Save £400 · one single payment, no further commitment

*These are two separate pricing options, not a payment plan. The monthly programme is an independent 12-month engagement at its own rate.

BOOK A CALL

6 MONTH

Signature Programme

KEY DETAILS

Initial consultation

12 × 90 minute coaching sessions

6 month programme

Steady, ongoing support

1-1 coaching

Actionable recommendations

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    • 12 x 90-minute 1-1 coaching sessions.

    • All sessions carried out online.

    • Reflection tasks/homework between sessions.

    • Access to GlassFrog coaching materials.

    • Coach support between sessions by email etc.

    • Optional blend of coaching and mentoring, as requested.

    • Coaching on exploring career ideas in reality/ testing out ideas.

  • Our signature programme is our most recommended programme for those looking to explore a complete career-change into something new.

    This is a great fit if you’re feeling stuck or unfulfilled in your current role and want to understand what kind of work would align better with you. You may not yet have a clear picture of your next move, but you’re ready to explore your strengths, interests, values, and natural talents in a structured way.

    It’s designed for people who want a supportive coach to help them uncover the right direction, explore different career ideas, and begin shaping the steps needed to move towards a role that feels like a better fit.

  • 6 months (each session recommended on a bi-weekly basis)

INVESTMENT

Monthly programme: £450 a month
*6-month commitment · total investment £2,700

Pay in full: £2,500 upfront
Save £200 · one single payment, no further commitment

*These are two separate pricing options, not a payment plan. The monthly programme is an independent 6-month engagement at its own rate.

BOOK A CALL

3 MONTH

Starter Programme

KEY DETAILS

Initial consultation

6 × 90 minute coaching sessions

3 month programme

Steady, ongoing support

1-1 Coaching

Actionable recommendations

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    • 6 x 90-minute 1-1 coaching sessions.

    • All sessions carried out online.

    • Reflection tasks/homework between sessions.

    • Access to relevant GlassFrog coaching materials.

    • Coach support between sessions by email etc.

    • Optional blend of coaching and mentoring, as requested.

  • This programme is perfect if you’re at the early stages of considering a change and want help working out whether a full career shift, or a smaller pivot is right for you.

    It also suits those who already have a good sense of their next move but want focused coaching to build clarity, confidence, and a practical plan for making it happen.

  • 3 months (each session recommended on a bi-weekly basis)

INVESTMENT

Monthly programme: £450 a month
*3-month commitment · total investment £1,350

Pay in full: £1,200 upfront
Save £150 · one single payment, no further commitment

*These are two separate pricing options, not a payment plan. The monthly programme is an independent 3-month engagement at its own rate.

BOOK A CALL

Career-Enhancement Coaching (Ad Hoc)

Alongside career‑change support, we offer coaching for the underlying challenges that often sit alongside work transitions, including:

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    BURNOUT RECOVERY

    Rebuilding energy, boundaries and confidence.

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    WORK-RELATED STRESS

    Managing pressure and creating healthier patterns.

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    ADHD-INFORMED COACHING

    For diagnosed or undiagnosed ADHD traits.

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    WORKPLACE ANXIETY

    Navigating fear, overthinking and emotional overwhelm.

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    IMPOSTER SYNDROME

    Strengthening self‑trust and self‑belief.

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    INTERVIEW CONFIDENCE

    Preparing with clarity, calm and authenticity.

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    REDUNDANCY & OUTPLACEMENT

    Finding direction after unexpected change.

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    CAREER PIVOTS

    Exploring new paths without starting from scratch.

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    RETURN-TO-WORK TRANSITIONS

    After sick leave, career breaks, maternity/paternity or major life changes.

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    AI IMPACT

    Helping you to diversify and future-proof your career.

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    PORTFOLIO CAREER

    Helping you to design a multi-faceted career.

These bespoke sessions are ideal if you’re looking for targeted, one-off support around a specific challenge or transition.

They’re flexible, focused, and tailored to whatever you need in the moment.

  • Initial consultation.

  • 60-minute ad hoc 1-1 coaching sessions for targeted support (burnout, stress, ADHD, anxiety, interviews, pivots, return-to-work etc.)

  • Online Sessions.

  • Reference to external and internal resources, as appropriate.

INVESTMENT

£150 per session

book a session

Frequently asked questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

If you still have unanswered questions , please get in touch and we will be happy to help.

GET IN TOUCH
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Take the first step toward your new career.

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